Strong Foundations
Build A Safe, Strong Foundation For Real Life Fitness.
Service Description
Build strength safely with full-body foundational exercises using bodyweight, light weights, and the suspension trainer. This class focuses on learning proper form, improving core stability, balance, and functional movement. Perfect for beginners and intermediates who want to feel stronger, move better, and gain confidence in every workout.
Upcoming Sessions
Cancellation Policy
Important Studio Policies: Please arrive at least 10 minutes early to allow time for check-in. Late arrivals may result in a $10 fee. Cancellations and rescheduling must be made at least 5 hours in advance through the Mindbody app. Late cancellations or no-shows may incur a $10–$20 fee, depending on the class type or situation. Purchase Policy: All class purchases are non-refundable, including drop-ins, class packs, and intro offers.
Contact Details
370 Burnham Street, Peterborough, ON, Canada