Active Aging Strength & Mobility

Strength & Mobility Classes for Adults 60+ in Peterborough, Ontario

Training for Life: Why Functional Movement Matters at Any Age

I’ve recently had the privilege of training women in their 60s and 70s, and it’s been truly eye-opening. When I worked as a personal trainer in a typical gym, this wasn’t something you saw much. But now, more people are seeking a Pilates-style approach—movements that are gentle, intentional, and actually useful for real life.

Then there’s my father. He’s 74, a big, strong man who spent his life as a carpenter. Recently, he injured his hamstring while hunting. He went to physiotherapy, got a stack of stretches, and started doing them at home—but he asked me for help.

Watching him move, I realized something important: it wasn’t just the stretches he needed. He needed guidance, proper positioning, and a reminder that life itself is a series of movements.

I suggested small, practical exercises—like backing up his four-wheeler to open his hips and spine, or practicing standing up from the floor after a meal.

But when I asked him to get up off the ground, he lost his balance. This is a man who built houses, lifted timber, and worked with his hands all his life—and yet, even he struggled with a movement we all take for granted.

It hit me hard: squatting, standing, reaching, getting up off the floor—these are essential movements of life. And as we reach our late 60s, we start to lose them. Losing these abilities doesn’t just limit our exercise—it limits how fully we can live.That’s why my work with older women—and with my father—has become so personal. My goal isn’t just fitness. It’s teaching movements that are functional, safe, and meaningful—so that no matter your age, you can keep living fully, without limitations.

Try our 4 Week Founation ($49)

Active Aging & Mobility for Best Living

For Cleaning, Pickleball, Rarefactional Activities, and Better Living

Take Janice (see photo), for example. This beautiful woman is 73, and we’ve been working together for just over two years. She originally came to me after breaking her wrist—her daughter wanted her to recover safely, so she hired me to help. What started as rehab turned into something much bigger.

Now, Janice proudly tells me she has a strong bum, can carry a two-four of beer up a flight of stairs, and moves bet

And this is what it’s all about.

It’s about building habits that quietly change your life—so much so that you can’t imagine living without them. Moving your body even when motivation is low. Choosing discipline over excuses. Feeling better every single time you show up. And feeling proud afterward.

Active Aging Strength & Mobility in Peterborough

If you’re 60+ and want to maintain strength, mobility, and confidence, our Active Aging Strength & Mobility class at GRVTY Studio in Peterborough, Ontario, is designed just for you. Whether you play pickleball or simply want to feel better in your body, this class helps you move safely and confidently every day.

What we focus on:

Balance & fall prevention
Joint-friendly strength training
Mobility for hips, spine & shoulders
Functional movement for everyday life

Why Adults 60+ Need Strength & Mobility Training—Especially If You Play Pickleball

Pickleball is one of the fastest-growing sports among adults 60+, and for good reason—it’s social, fun, and keeps people moving. But many players notice knee pain, shoulder pain, or stiffness that makes playing—and even daily activities—more challenging.

As we age, muscle mass, balance, and mobility naturally decline unless we actively maintain them. That’s why strength and mobility training are essential for adults 60+, whether you play pickleball or just want to feel better in everyday life.

How Strength & Mobility Support Pickleball

Pickleball requires quick direction changes, rotation, reaching, and balance. Without proper strength and mobility, this can lead to pain or injury. Targeted training helps protect the knees, hips, shoulders, and back while improving confidence and movement on the court.

How It Helps Daily Activities:

Strength and mobility training also makes everyday life easier—walking, climbing stairs, carrying groceries, shoveling snow, and getting up from chairs or the floor. Feeling confident in these daily activities reduces fear of falling and helps adults stay independent longer.

Whether you play pickleball or simply want to age well, our class helps you feel strong, steady, and capable—now and in the years ahead.

Join us and start building strength for the life you want to live.

Try our 4 Week Founation ($49)