Feel Stronger
Move Without Pain
Start Safely
Small-group strength training for women (and men) in Peterborough, Ontario who want sustainable fitness, better mobility, and real results.
At GRVTY, we help you build strength, improve movement, and feel confident in your body again — in a supportive, welcoming environment designed for longevity.
New Here?
Start With Our
Strong Start Foundations
If you’ve been feeling stiff, weaker than you used to, or unsure where to begin — this program is for you.
Strong Start Foundations is a 4 week onboarding experience designed to help you build strength safely and confidently.
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You'll Receive:
• 4 guided classes over 4 weeks
• Personal support from our team
• Help choosing the right beginner classes
• Clear instruction on form and technique
• A safe, supportive environment to build confidence
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After you register, we’ll personally connect with you to help you choose your starting classes — such as:
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Stretch, Flex & Flow
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Strength Foundations
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Or Strength Circuit (with guidance)
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You are never left to figure it out alone. By the end of four weeks, you’ll feel stronger, more capable, and ready to continue training with confidence.
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Investment: $49
Small groups to ensure personalized attention.
Why It Works
1. Education First
Confidence comes from understanding how to move well. Our Strong Start program teaches proper mechanics so you build strength safely and reduce injury risk — especially important as bodies change in midlife.
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2. Small-Group Coaching
Our intentionally small classes allow for personalized feedback, thoughtful modifications, and real guidance — giving you the benefits of personal training in a supportive group setting.
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3. Targeted Programming
We combine strength, mobility, recovery, and skill-based training designed to support healthy joints, balanced hormones, and long-term movement health.
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4. Sustainable Strength
This isn’t about pushing harder.
It’s about training smarter — so you move better, feel better, and build strength that supports your real life.
