GRVTY
S T U D I O
Where Gravity Meets Strength
At GRVTY Studio, we believe fitness should feel safe, supportive, and empowering—especially as our bodies change in our 40s and 50s. If you’ve ever felt unsure about where to start, worried about injury, or intimidated by fast-paced workouts, you’re not alone. Our studio is designed for real people who want to move better, feel stronger, and stay active for life—without pressure or comparison.
Take Your Fitness To New Heights
Our classes focus on functional strength, mobility, and control, using smart tools and thoughtful coaching to support your joints, posture, and confidence. You’ll never be expected to “keep up” or already be fit. Instead, we meet you where you are and guide you forward—step by step. Many of our members are returning to movement after time off, injury, or years of putting themselves last.
Our program will:
• Strengthen your core and back (goodbye nagging aches)
• Improve posture & mobility (feel younger in your body)
• Tone and build muscles
• Boost balance, stability, and energy
• Reduce stress with mindful, flowing movement
Defy Gravity
Define Yourself
If you’re new here, we recommend starting with our:
Stretch • Flex • Flow,
Strong Foundations,
Supported Pilates (Hammock) classes.
These beginner-friendly options are slower paced, clearly coached, and designed to help you feel comfortable in your body while building strength and mobility safely. They’re the perfect introduction to how we move at GRVTY.
Ready To Feel The Lift?
To make getting started easy, we offer our 4-Week Foundations Program—4 classes over 4 weeks for just $49.
This program is created specifically for newcomers who want guidance, reassurance, and a confident start. No experience needed—just show up, move, and discover how strong and capable your body really is.
We Also Offer
Stretch Therapy
Our personalized stretch sessions go beyond temporary fixes. We assess your posture, mobility, and movement patterns to uncover tension, imbalances, and areas that need support. Each session includes:
• Manual tension-release techniques
• Fully clothed compression massage
• Assisted fascial stretching
• Corrective exercises
Whether you're recovering from an injury, easing chronic discomfort, or improving long-term movement, you’ll receive hands-on techniques, targeted exercises, and expert guidance tailored to your body.
Nutrition
True health is more than just workouts — it’s about finding balance in nutrition, movement, and lifestyle. That’s why we offer The Best Body Reset, a supportive program designed to help you:
• Achieve nutritional balance without strict dieting
• Build sustainable weight management habits
• Improve energy, mood, and confidence
• Feel in control of your wellness in every season of life When combined with our classes, this program creates a powerful foundation for full physical wellness — from the inside out.
My name is Kristen. I didn’t grow up athletic. As a kid, I was overweight, struggled with confidence, and got bullied for it. Everything changed when I met a personal trainer at 21 who showed me how movement could completely transform not just my body, but my mindset.
Years later, after having my daughter and going through Covid, I found myself back at square one — 50 pounds heavier, exhausted, and frustrated. But instead of giving up, I started walking daily, I applied the Best Body Reset nutrition pillars, I picked up my TRX suspension straps and started again, one small step at a time.
Personal Training
Our personal training sessions are designed for every body—no matter your starting point. We help you move better, reduce pain and stiffness, and build real strength, mobility, and performance.
You’ll improve posture, correct imbalances, and feel more confident in a body that’s strong, capable, and ready for life.
Corporate Wellness
Energize Your Work Team with our Employee Wellness Program!
Get ready to inspire your team with a dynamic 60 Minute seminar that turns desk-bound discomfort into daily relief and renewed energy! This isn’t just another wellness talk—it’s a hands-on, feel-good experience that equips your employees with quick, effective tools to shake off the stiffness and stress of sitting all day.
Through fun, easy-to-follow movements (minimal equipment needed!), we’ll show your team how to feel better in minutes—anytime, anywhere. From instant tension relief to long-term habits, we provide practical strategies, live demos, and take-home resources your staff can actually use.
We keep the momentum going with follow-up workouts and personalized tips for neck, shoulder, and back pain—helping your team move, feel, and perform at their best. It’s more than a seminar—it’s a spark that kickstarts lasting, healthy change at work.
Available in Peterborough, Ontario.
