Strength Training for Women Over 40
Build Muscle, Support Hormones & Protect Your Joints
After 40, workouts that once worked can suddenly feel exhausting, painful, or ineffective.
Hormonal changes during perimenopause and menopause impact muscle mass, recovery, joint health, and fat storage.
Our TRX, Mobility, and Strength Training classes in Peterborough, Ontario are designed to help women gain strength safely, protect their joints, and support hormonal health—without high impact or burnout. ⸻
After 40, many women notice declining strength, joint pain, slower recovery, and hormonal changes that make workouts feel harder. Fatigue and fear of injury can make exercise feel discouraging.
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Our classes combines TRX, yoga hammocks, free weights, resistance bands, and more to help you regain strength safely and effectively. Workouts are low-impact, adjustable to your energy, and designed to build lean muscle, improve balance, and support bone health.
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Train smarter, feel stronger, and enjoy workouts that leave you energized—not sore—while gaining confidence in your movement.
