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Why Women in Their 40s Should Lift Weights & Prioritize Nutrition for Strong Aging
I’m going to tell you a story. It’s my story. Once upon a time, I was never fit. Never. I was… chubby. Not super chubby. Just… chubby enough to miss out on sports teams, get lost in the gym, and feel like everyone else knew exactly what they were doing while I wandered around like a lost little puppy. The only thing I liked? Classes. Oh, I loved classes! Then, one day in my twenties, I worked with a personal trainer. And oh boy… that changed everything! He was realistic. He f
Kristen Young
6 hours ago3 min read
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