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Meet Janice. (above photo) This beautiful woman is 73. We’ve been working together for just over 2 years. She originally came to me after breaking her wrist—her daughter wanted her to recover safely and hired me to help. What started as rehab turned into something so much bigger. Now she proudly tells me she has a strong bum, can carry a two-four of beer up a flight of stairs, and moves better than many women in their 60s. And this is what it’s all about. Building habits that

I’m going to tell you a story. It’s my story. Once upon a time, I was never fit. Never. I was… chubby. Not super chubby. Just… chubby enough to miss out on sports teams, get lost in the gym, and feel like everyone else knew exactly what they were doing while I wandered around like a lost little puppy. The only thing I liked? Classes. Oh, I loved classes! Then, one day in my twenties, I worked with a personal trainer. And oh boy… that changed everything! He was realistic. He f