Strong Through Perimenopause: Workshop
Saturday August 22 from 10-11:30 AM
Service Description
What if turning 40 was just the beginning of your full power and potential? Perimenopause can start as early as your late 30s or early 40s, bringing changes that many women may not be prepared for. If you’ve experienced: • Weight gain around the middle • Poor sleep • Brain fog • Mood swings or anxiety • Lower energy • Hot flashes or night sweats You’re not alone. Join us for a free 90-minute workshop where we’ll discuss what happens during perimenopause and how nutrition, strength training, movement, and lifestyle habits can help you feel your best. Learn Connect Ask questions Leave feeling empowered Strong Through Perimenopause: Understanding the Changes & Building Strength for Midlife Limited spaces available. Reserve your spot today.
Upcoming Sessions
Cancellation Policy
Important Studio Policies: Please arrive at least 10 minutes early to allow time for check-in. Late arrivals may result in a $10 fee. Cancellations and rescheduling must be made at least 5 hours in advance through the Mindbody app. Late cancellations or no-shows may incur a $10–$20 fee, depending on the class type or situation. Purchase Policy: All class purchases are non-refundable, including drop-ins, class packs, and intro offers.
Contact Details
370 Burnham Street, Peterborough, ON, Canada
8192305747
trxpilatesptbo@gmail.com