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Kristen Young Virtual Personal Trainer

Best Body Reset

A Supportive Community for Women Ready to Thrive

 

Hi, I’m Kristen — Suspension Pilates Instructor and Personal Trainer.

 

After 15 years in fitness, I’ve learned that while movement builds a strong foundation, nutrition is just as essential when it comes to feeling your best and reaching your goals.

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Your Best Body Starts Here

That’s why I created The Best Body Reset — not a course, not a quick fix, but an interactive community for women  who want lasting change.

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We share and inspire you with:


- Daily motivation and practical nutrition tips
Simple, balanced recipes/


- Discover and apply the10 Best Body Pillars of Nutrition: Real-life, simple and practical strategies to help you manage nutrition, cravings, stress, and consistency.

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- Beginner home workouts and motivation to keep you fit and full of energy.


- A supportive space to connect, share, and celebrate wins together.

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A Reset That’s Real, Not Restrictive

The 10 Pillars of Your Best Body Reset help you:

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  • Set meaningful goals,

  • Find balance with food,

  • Build strength and energy,

  • Support your health from the inside out,

  • Make smarter choices,

  • Enjoy eating without guilt,

  • Create lasting habits, and

  • Stay motivated for long-term success.

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This isn’t about supplements, fad diets, or restriction. It’s about learning to:

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  • Listen to your body’s signals

  • Nourish yourself with confidence

  • Build habits that last a lifetime

  • Feel at home in your own skin

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Through our private Facebook group, you’ll gain access to live coaching from me, daily support, and the 10 Pillars of Nutrition — from gut health and mindful eating to understanding food labels, carb confidence, metabolism, and more.

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Build Confidence Through Lasting Habits

Step by step, you’ll discover how to create balance, regulate emotions without food, and finally reset your relationship with nutrition.

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This is perfect for you if:

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  1. You’ve been exercising but still want to lose weight

  2. You need simple home workouts and clear nutrition guidance

  3. Your time is limited and you want support from home

  4. You want access to coaching and resources anywhere in the world, right at your fingertips

  5. You prefer a supportive community approach to change, rather than just another course

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Try the 7-day free trial and experience the shift for yourself. Join us and start your reset — your best body is waiting.

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