Stretch, Flex & Flow
Release Tension, Move & Strengthen Gently, Feel Good In Your Body
Service Description
This class blends mobility and gentle strength work, yoga-inspired movement, foam rolling, and suspension-based core training to release tension and rejuvenate your body. You’ll practice proper breathing and enjoy aromatherapy during flexibility work to deepen relaxation and reduce stress. With light strength exercises, guided stretching, and TRX support, this class is ideal for those returning to exercise, as well as pre and postnatal participants. You’ll ease tight muscles, improve mobility, and build a flexible, pain-free body—leaving each session feeling lighter, looser, and more connected.
Upcoming Sessions
Cancellation Policy
Important Studio Policies: Please arrive at least 10 minutes early to allow time for check-in. Late arrivals may result in a $10 fee. Cancellations and rescheduling must be made at least 5 hours in advance through the Mindbody app. Late cancellations or no-shows may incur a $10–$20 fee, depending on the class type or situation. Purchase Policy: All class purchases are non-refundable, including drop-ins, class packs, and intro offers.
Contact Details
370 Burnham Street, Peterborough, ON, Canada
8192305747
trxpilatesptbo@gmail.com